Counselling Services
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Counselling Services
Areas We Support
Our counselling services cover a wide range of personal and psychological concerns, including:
Anxiety, stress, and depression
Relationship and marital issues
Family conflicts
Low self-esteem and confidence
Academic and career stress
Trauma, grief, and loss
Anger management
Behavioural concerns in children and teens
Lifestyle and adjustment issues
Types of Counselling Offered
Individual Counselling: One-on-one support to explore personal challenges and develop healthier coping strategies.
Couples Counselling: Helping partners improve communication, resolve conflicts, and strengthen relationships.
Family Counselling: Addressing family dynamics, parenting issues, and improving emotional bonds.
Child & Adolescent Counselling: Tailored sessions to support young minds through emotional or behavioural struggles.
Our Approach
We use a client-centered, non-judgmental approach that respects your pace and values. Our counsellors may use a blend of therapeutic techniques such as:
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy
Mindfulness-Based Approaches
Play therapy for children
Why Choose Us
Qualified and compassionate counsellors
Confidential and supportive space
Personalized counselling plans
Respectful and culturally sensitive approach
Focus on emotional wellness and personal growth
Whether you’re facing a specific issue or simply need someone to talk to, we’re here to listen and guide you toward a healthier emotional life.
